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Braintenance
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Braintenance

Julia Ravey

Izdavač: Pan Macmillan

Žanr: Popular Psychology

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Cena: 3.099,00 din

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Cena na sajtu sa popustom i do: 2.510,00 din

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Dostupnost po knjižarama

We have no trouble imagining the goals we would like to achieve – a healthier lifestyle, passing exams or embarking on a new career ­– but turning them into reality is far harder. Dr Julia Ravey explains the practical methods that will enable you to transform your life for the better.

By using the latest developments in science and psychology you will learn how to direct your focus, boost belief, beat procrastination – and why you should forget motivation. Using our current understanding about the brain and the way we behave, Ravey has developed techniques that enabled her to pursue her goals – and they will work for you, too.

The more you understand about your thinking, the more control you can have over your life. Change is good. Your brain just needs some convincing.

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Strane knjige

2023.

304

Paperback

A270376

9781529080056

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