Secrets Of Yoga

Secrets Of Yoga

Jennie Bittleston

Izdavač: Hachette

Žanr: Sports & Hobbies

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Cena u knjižarama: 1.749,00 din

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Cena na sajtu sa popustom i do: 1.417,00 din

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Dostupnost po knjižarama

Whether you’re a dedicated yogi looking to perfect your asanas at home or an absolute beginner, Secrets of Yoga brings you all the insight and information you need to get the most from your practise. This comprehensive, illustrated guide will teach you how to unite body and mind to enhance health, wellbeing and awareness through a combination of breathing, stretching, and spiritual and mental focus. Discover different schools of yoga, insight into the benefits of time spent on your mat, and follow the detailed instructions to a series of classic yoga poses to deepen your understanding and enhance your practice. 
 

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Strane knjige

2017.

224

Paperback

16.19 x 1.59 x 20.64 cm

A220639

9781782404644

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